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Mediterranean Style - dry soup of sea and land.

Fresh tomatoes;

Garlic;

Onion;

pepper;

Tuna;

black olives;

Zucchini flowers in quantity;

basil pesto with lightly toasted pine nuts and pistachios;

extra virgin olive oil.

These ingredients used to wrap the pot. We find them on the shelves of markets in each city. A first course which includes a variety of food from the wonderful colors and having the means for effective prevention healthy. Beautiful, good and effective.

The palate is full-bodied, soft and fresh. Well-proportioned wealth of sensations that develop a single, wrap-around.

This preparation I wanted the package as a "first course " presented in the thesis, showing that the Mediterranean-type diet is among the best in the world in terms of wealth. Assert the opposite of what one might think about the poverty of this "diet " with the facts. Wealth of flavors, colors, scents, phytochemical, nutrient and energy. We consider it a main dish, enriched by the freshness of the zucchini flowers and accompanied by pesto with all the elements well harmonized.

maintain the specific characteristics of the ingredients with fast cooking. I did not do more than take what God has given us through nature and the mountains in a single preparation.

 

La scelta del vino ricade su un rosso blasonato della mia regione, il Cerasuolo di Vittoria, con uvaggio di Nero d'Avola e Frappato. Un vino equilibrato, caldo, abbastanza morbido, mediamente fresco, mediamente tannico, sapido, che, con la sua eleganza, accompagna il gusto ricco del piatto. Il criterio della contrapposizione delle singole sensazioni è ben equilibrato dalle stesse valutate nel loro insieme e concordanti tra loro.